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AR العربية
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I want to learn…
ID bahasa Indonesia
![flag](/assets/theme/images/flags/images_18x12/id.png)
AR العربية
DE Deutsch
EN English UK
ES español
FR français
IT italiano
JA 日本語
PT português PT
PX português BR
ZH 中文
AD адыгабзэ
AF Afrikaans
AM አማርኛ
BE беларуская
BG български
BN বাংলা
BS bosanski
CA català
CS čeština
DA dansk
EL ελληνικά
EO esperanto
ET eesti
FA فارسی
FI suomi
HE עברית
HI हिन्दी
HR hrvatski
HU magyar
HY հայերեն
ID bahasa Indonesia
KA ქართული
KK қазақша
KN ಕನ್ನಡ
KO 한국어
LT lietuvių
LV latviešu
MK македонски
MR मराठी
NL Nederlands
NN nynorsk
NO norsk
PA ਪੰਜਾਬੀ
PL polski
RO română
RU русский
SK slovenčina
SL slovenščina
SQ Shqip
SR српски
SV svenska
TA தமிழ்
TE తెలుగు
TH ภาษาไทย
TI ትግርኛ
TR Türkçe
UK українська
UR اردو
VI Tiếng Việt
Choose how you want to see the translation:
Breaks are important for learning successThose who want to learn successfully should take frequent breaks! New scientific studies have come to this conclusion. Researchers examined the phases of learning. In doing so, various learning situations were simulated. We absorb information best in small pieces. That means we shouldn't learn too much at once. We should always take breaks between course units. Our learning success is also namely dependent on biochemical processes. These processes take place in the brain. They determine our optimal learning rhythm. When we learn something new, our brain releases certain substances. These substances influence the activity of our brain cells. Two specific different enzymes play an important role in that process. They are released when new content is learned. But they aren't released together. Their impact unfolds with a time lag. We learn best, however, when both enzymes are present at the same time. And our success increases considerably when we take breaks more often. So it makes sense to vary the length of individual learning phases. The length of the break should vary as well. It is ideal to take two breaks of ten minutes each in the beginning. Then one break for five minutes. Then you should take a break for 30 minutes. During the breaks, our brain memorizes the new content better. You should leave your work area during the breaks. It is also a good idea to move around during the breaks. So take a short walk between studying! And don't feel bad – you're learning while you do it! |
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